Egor1978's Journal, 11 July 2020

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Weigh In record (no journal entry) for 11 July 2020

204.4 lb Lost so far: 11.7 lb. Still to go: 32.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 July 2020:

621 kcal

Fat: 18.80g | Prot: 105.00g | Carb: 8.00g. Lunch: Optimum Nutrition Whey Protein Isolate. Dinner: Магнит Кета. more...

3718 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Egor1978's Journal, 11 July 2020

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