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Egor1978
Journal
04 Jul 20
Egor1978's Journal, 04 July 2020
Egor1978's Profile
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Weigh In record (no journal entry) for 04 July 2020
205.9 lb
Lost so far:
10.1 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 July 2020:
2238 kcal
Fat: 49.17g | Prot: 116.83g | Carb: 147.17g.
Dinner:
Волковская Пивоварня Вишневый Эль, Магнит Кета, Krusovice Темное Пиво, Волковская Пивоварня IPA, От Мартина Семечки Солёные Белые.
Snacks/Other:
Магнит Кета.
more...
2766 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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