Weigh In record (no journal entry) for 08 November 2010
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150.2 lb
Lost so far: 3.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2010:
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974 kcal
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Fat: 30.86g | Prot: 41.75g | Carb: 137.93g.
Breakfast: water, Luna Bar - Dulce de Leche, coffee. Lunch: butter, water, newmans southwest dressing, parmesan, black beans, idaho potato. Dinner: avocado, pepsi, salt and vinegar chips, carrots, potbelly. Snacks/Other: swiss cheese, triscuits. more...
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2064 kcal
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Activities & Exercise:
Desk Work - 30 minutes, Sitting - 5 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour and 54 minutes, Resting - 7 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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