MarkInPS's Journal, 27 June 2013

177.2 lb Lost so far: 129.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1250 kcal

Fat: 34.76g | Prot: 53.65g | Carb: 81.31g.   Breakfast: Americano, Cream (Half & Half), Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Green Chili Chicken Chowder (Regular). Dinner: Chardonnay, Blackened Fish Taco. Snacks/Other: Irish Cider, Boneless Thin Center Cut Pork Chops, Sauteed Mushrooms, Onions and Bell Peppers. more...

2464 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...