Weigh In record (no journal entry) for 10 July 2020
|
166.9 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2020:
|
2524 kcal
|
Fat: 74.02g | Prot: 189.68g | Carb: 289.19g.
Breakfast: Pure Protein Chocolate Peanut Caramel. Lunch: Quaker Barra de Cereal , Empanada de Queso, En Linea Cereal Sabor Frutal Kids, Lomo de Cerdo , Huevo Revuelto, Miraflores Arroz. Dinner: MuscleTech Nitro Tech 100% Whey Gold, En Linea Cereales Bolitas Sabor Chocolate, MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Quaker Avena Instantánea, Svelty Leche Descremada en Polvo, Loncoleche Yoghurt Protein . more...
|
gaining 3.1 lb a week
|
|
Other Related Links
Members
|
greck_ironside's weight history
|