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I'm so delighted with this weigh-in! I know I still have a long ways to go, but seeing progress is very encouraging. I hit a slump this week, my energy level was very low. I've been told that it's common for it to happen around week 3 of any new WOE. I think my body is mad at me, haha, it wants junk food.... or at least more sugar.
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220.4 lb
Lost so far: 41.2 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2020:
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1314 kcal
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Fat: 37.44g | Prot: 96.48g | Carb: 160.89g.
Breakfast: Polaner All Fruit Strawberry, Schmidt 647 Italian Bread, PAM Superior No Stick Olive Oil Cooking Spray, Blackberries , Lucerne Sharp White Cheddar Cheese, Earthbound Farm Organic Baby Spinach, Grape Tomatoes, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Land O'Lakes Fat Free Half & Half, Lucerne Large Egg. Lunch: Carrots, Garlic , Trader Joe's English Cucumber, Wegmans 0% Fat Greek Yogurt Plain, Tomatoes, Green Leaf Lettuce, Hellmann's Light Mayonnaise, Skinless Chicken Breast, La Tortilla Factory Sonoma Carb Cutting Tortillas. Dinner: Great Value Garbanzo Beans, PAM Superior No Stick Olive Oil Cooking Spray, Land O'Lakes Salted Butter, Daisy Light Sour Cream, Red Cabbage, Wegmans Vegetable Culinary Stock, Curry Powder , Golden Star Basmati Rice, Golden Raisins (Seedless) , Lime, Carrots , Kale . Snacks/Other: McCormick Pure Vanilla Extract, HEB Sweetener Sucralose, Clif Bar Granola, Wegmans 0% Fat Greek Yogurt Plain. more...
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3254 kcal
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Activities & Exercise:
Reading - 2 hours, Shopping - 1 hour, Watching TV/Computer - 3 hours, Cooking - 1 hour, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes. more...
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losing 3.8 lb a week
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