|
Mushroom, Shallot and Italian Cheese Blend Flatbread with Salad. Blood Orange Seltzer to drink. 350 cals total
Diet Calendar Entries for 08 July 2020:
|
1423 kcal
|
Fat: 54.61g | Prot: 88.24g | Carb: 148.57g.
Breakfast: Core Power Elite Vanilla Protein Shake, Coffee (Brewed From Grounds), Land O'Lakes Fat Free Half & Half, Splenda No Calorie Sweetener Packets. Lunch: Healthy Choice Simply Steamers Chicken Tikka Masala, Strawberries. Dinner: Bertolli Extra Virgin Olive Oil, Pompeian Red Wine Vinegar, Garlic , Tomatoes, PAM Superior No Stick Olive Oil Cooking Spray, Fresh Lemon Juice, Arugula Lettuce, Trader Joe's Black Truffle Flavored Extra Virgin Olive Oil, Harris Teeter Six Cheese Italian Blend, Shallots , Brown Mushrooms (Crimini Italian) , Hello Fresh Flatbread. Snacks/Other: Blueberry Pie (One Crust), Laughing Cow Cheese Dippers, Lucerne Half & Half, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Lucerne Half & Half. more...
|
|
4200 kcal
|
Activities & Exercise:
Sitting - 2 hours, Watching TV/Computer - 1 hour, Reading - 4 hours, Cooking - 30 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 25 minutes, Working - 7 hours, Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Walking (moderate) - 3/mph - 5 minutes, Walking (slow) - 2/mph - 15 minutes. more...
|
|
 Comments
Blood orange, I’m curious. what kind of drink is that? Food looks delicious 😋
08 Jul 20 by member: Dleelongoria794
|
Thanks! It's a flavored, unsweetened carbonated water. I've been using it to substitute out for soda, since high fructose corn syrup is a big old no no for me LOL.
09 Jul 20 by member: Mikaracat
|
09 Jul 20 by member: Dleelongoria794
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mikaracat's weight history
|