Rig4dive's Journal, 10 July 2020

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Weigh In record (no journal entry) for 10 July 2020

181.4 lb Lost so far: 0.8 lb. Still to go: 6.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 July 2020:

1216 kcal

Fat: 81.09g | Prot: 58.67g | Carb: 62.25g. Breakfast: Wawa Sizzli Croissant Sausage Egg & Cheese. Lunch: Italian Sausage. Dinner: Double Cheeseburger on Bun. more...

2589 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 5 minutes. more...

losing 5.6 lb a week

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Rig4dive's Journal, 10 July 2020

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