Weigh In record (no journal entry) for 10 July 2020
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132.7 lb
Lost so far: 15.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2020:
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1010 kcal
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Fat: 16.95g | Prot: 57.80g | Carb: 140.21g.
Breakfast: Mirtilos, Mistura de Frutos Secos. Lunch: Vinho do Porto, Pão de Mistura, Continente Cerejas , Banana, Pingo Doce Queijo Fresco Light. more...
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losing 3.1 lb a week
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nicaxana's weight history
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