Weigh In record (no journal entry) for 10 July 2020
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144.4 lb
Lost so far: 14.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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2242 kcal
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Fat: 28.72g | Prot: 159.57g | Carb: 339.91g.
Breakfast: Prozis Real Whey 100% (Caramel Pudding), Próvida Goma Guar, Milbona Queijo Fresco Batido 0%, Boca Doce Pudim Chocolate, Gresso Leite Magro, Maçã, Prozis Real Whey 100% (Caramel Pudding), Próvida Goma Guar, Milbona Queijo Fresco Batido 0%, Boca Doce Pudim Chocolate, Gresso Leite Magro. Lunch: Morangos, Continente Iogurte Natural Equilíbrio , HSN Syrup Caramel, Bimbo The Rustik Bakery, Dovo Clara de Ovo. Dinner: Dia Polpa de Tomate, Mexifoods Tortillas de Trigo, Continente Milho Doce, Cebolas, Cogumelos, Carne do Peito de Frango. Snacks/Other: Maçã, Popcorn Kernels, Prozis Real Whey 100% Whey Protein (Brownie) , Gresso Leite Magro, Morangos. more...
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losing 3.1 lb a week
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