Weigh In record (no journal entry) for 07 January 2009
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162.2 lb
Lost so far: 4.8 lb.
Still to go: 22.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 January 2009:
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930 kcal
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Fat: 29.44g | Prot: 67.52g | Carb: 110.83g.
Breakfast: water. Lunch: olive oil, alternative western bagel, apple sauce apple time, banana. Dinner: water, strawberries, shrimp, fat free milk, apple, flax seeds. Snacks/Other: nancy's, lettuce, broccoli, asparagus, lobster, orange roughy. more...
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2379 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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debbra's weight history
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