Weigh In record (no journal entry) for 09 July 2020
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196.4 lb
Lost so far: 18.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2020:
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1741 kcal
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Fat: 78.78g | Prot: 66.72g | Carb: 192.86g.
Breakfast: Cloverhill Bakery Cheese Danish. Lunch: White Castle French Fries (Regular), White Castle Cheese Sliders. Dinner: Ethnic Gourmet Chicken Korma. Snacks/Other: Cheddar Cheese , Triscuit Crackers Original, Great Value Pretzel Nuggets. more...
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losing 3.5 lb a week
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