Weigh In record (no journal entry) for 27 June 2013
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189.2 lb
Lost so far: 12.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2013:
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722 kcal
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Fat: 11.62g | Prot: 61.90g | Carb: 35.08g.
Breakfast: Egg White, tostitos salsa, cooking spray, egg beaters, onion, eggs. Dinner: Brown Mushrooms (Crimini Italian), bell pepper, Young Green Onions, Turkey Breast Meat. Snacks/Other: Sherry Cooking Wine, Bourbon. more...
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losing 1.4 lb a week
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