Jplowman's Journal, 27 June 2013

192.0 lb Lost so far: 20.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1485 kcal

Fat: 51.65g | Prot: 104.46g | Carb: 156.33g.   Breakfast: Special K Vanilla Almond Cereal, Milk (1% Lowfat with Added Vitamin A). Lunch: Beef Goulash, Light Boston Cream Pie Yogurt. Dinner: Original Sausage Pizza. Snacks/Other: Fruit Medley. more...

2784 kcal

Activities & Exercise: Yardwork - 1 hour and 10 minutes, Driving - 45 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 7 hours and 40 minutes, Resting - 5 hours and 55 minutes. more...