Weigh In record (no journal entry) for 09 July 2020
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163.0 lb
Lost so far: 29.0 lb.
Still to go: 8.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 July 2020:
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1908 kcal
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Fat: 50.06g | Prot: 73.96g | Carb: 308.21g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Blueberries, Trader Joe's Organic Flaxseed Meal, Quaker Old Fashioned Oats, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Quaker Simply Granola Oats, Honey & Almonds. Lunch: Morningstar Farms Chik'n Strips, Nong Shim Kimchi Flavor Noodle Soup Bowl, Boiled Egg. Dinner: DiGiorno Rising Crust Pizza - Supreme. Snacks/Other: Pear, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Strawberries, Banana, Spinach, Healthy Choice Organic Fudge Bars, Pinkberry Mochi, Wegmans Watermelon. more...
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steady weight
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