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I've been sick with a cold all last week. I haven't worked out in a week and I've tried to watch my caloric intake. Of course, it's easier to eat comfort food when you're sick so I had a bit of that. But I only gained a pound, so I'm happy with that. I still keep processed foods out of my diet, so I know that made a difference. I feel better so I'm back on track. I'm heading to the gym after work and I'm starting to log my food, which I haven't done in a week. So we'll see what next Monday will bring :)
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195.8 lb
Lost so far: 4.2 lb.
Still to go: 45.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 November 2010:
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1152 kcal
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Fat: 43.42g | Prot: 77.43g | Carb: 120.36g.
Breakfast: fruit cup, cottage cheese, Organic Ground Flaxseed, 100% Whole Grain Instant Oatmeal. Lunch: Cooked Broccoli (Fat Not Added in Cooking), White Rice, baked chicken breast. Snacks/Other: Vanilla, Apples, emerald cocoa roast almonds, 100% Whole Grain Sliced Bread, jif peanut butter, Smucker's low sugar strawberry preserves. more...
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gaining 0.5 lb a week
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