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Lower and lower 💪🏼💪🏼💪🏼👍🏼
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203.5 lb
Lost so far: 30.9 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2020:
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2005 kcal
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Fat: 28.65g | Prot: 208.81g | Carb: 236.74g.
Breakfast: Momentous Grass Fed Whey Protein, Quaker Fiber & Protein Instant Oatmeal - Maple & Brown Sugar, Momentous Grass Fed Whey Protein, Blueberries, Baby Spinach. Lunch: Bananas, Quaker Fiber & Protein Instant Oatmeal - Maple & Brown Sugar, Fairlife Chocolate Nutrition Shake, Baby Spinach. Dinner: Miso Soup, Sticky Rice, Tuna Sashimi, Salmon Sashimi. Snacks/Other: Gatorade Glacier Freeze Powder, Integrated Supplements Whey Isolate Protein, General Mills Cocoa Puffs, Integrated Supplements Whey Isolate Protein, Fairlife Fat Free Ultra-Filtered Milk, Gatorade Glacier Freeze Powder. more...
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3899 kcal
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Activities & Exercise:
Bike - 1 hour and 10 minutes, Strength + bike + run - 1 hour and 45 minutes, CrossFit + Run - 1 hour and 20 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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