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Doing better but very far from perfect... room for improvement especially when going out. Let's see how this week goes.
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168.0 lb
Lost so far: 9.0 lb.
Still to go: 33.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 November 2010:
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1534 kcal
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Fat: 51.19g | Prot: 50.55g | Carb: 255.61g.
Breakfast: Flax Seed Milled, Coffee, Oatmeal Instant. Lunch: Carrot, Calorie-Wise Creamy Cucumber Dressing, Tomato, Flake Style Imitation Crab Meat, Romaine Lettuce, Stringless Sugar Snap Peas. Dinner: Pineapple, Almonds, Biobest, Fiber One, Flax Seed Milled. Snacks/Other: Dempster's Tortilla, Almonds, Lifesaver, Carrot, Tangerines (Mandarin Oranges), Apple. more...
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3125 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Dance (fast step, aerobic) - 1 hour. more...
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losing 1.0 lb a week
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