melissaknight's Journal, 09 July 2020

152.4 lb Lost so far: 35.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1054 kcal

Fat: 34.22g | Prot: 106.93g | Carb: 95.14g.   Breakfast: Thomas' Light English Muffin, Cream Cheese, Watermelon. Lunch: Dannon Light & Fit Greek - Strawberry, Sargento Light Mozzarella String Cheese. Dinner: Man Dip Jalapeño Popper Zesty Pepper & Cheese Dip, Cucumber (with Peel) , Jennie-O All Natural Turkey Burger Lean White Turkey. Snacks/Other: Apples, Dannon Light & Fit Yogurt - Vanilla (6 oz). more...

1965 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...