Weigh In record (no journal entry) for 08 July 2020
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152.6 lb
Lost so far: 34.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2020:
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1396 kcal
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Fat: 50.34g | Prot: 122.53g | Carb: 139.15g.
Breakfast: Watermelon , Cream Cheese , Thomas' Light English Muffin. Lunch: Dannon Light & Fit Greek - Strawberry, Apples, Sargento Light Mozzarella String Cheese. Dinner: Hidden Valley Light Ranch Salad Dressing, Hummus, Jennie-O All Natural Turkey Burger Lean White Turkey. Snacks/Other: Cashew Butter, Bananas. more...
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1858 kcal
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Activities & Exercise:
Pilates - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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