Weigh In record (no journal entry) for 09 July 2020
|
264.6 lb
Lost so far: 6.0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2020:
|
1828 kcal
|
Fat: 72.80g | Prot: 51.34g | Carb: 245.33g.
Breakfast: Porridge, Coffee with Milk and Sugar, Milk (Whole Milk, Dry) , Apple Cider, Vinegar (Cider) , Honey , Hot Water, Brown Sugar . Lunch: McDonald's Cappuccino with Milk (Tall), Muffin Break Spinach And Feta Muffin, Vegemite Vegemite, Western Star Butter Mini Portions, Allens Party Mix Lollies. Dinner: Lean Cuisine Balanced Serve Spaghetti Bolognese , Tea with Milk and Sugar. Snacks/Other: Hot Water, Vinegar (Cider) , Apple Cider, Honey . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Saltwater Girl's weight history
|