Weigh In record (no journal entry) for 08 November 2010
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166.5 lb
Lost so far: 7.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2010:
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1121 kcal
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Fat: 45.51g | Prot: 75.74g | Carb: 108.29g.
Breakfast: Reduced Fat Crumbled Feta Cheese, Egg, Egg White. Lunch: Almonds, Apples, Reduced Fat Crumbled Feta Cheese, Spring Mix Salad Greens, Vinaigrette Dressing. Dinner: Somen Japanese Noodles (Cooked), Chicken Breast. Snacks/Other: Celery, Smooth Peanut Butter (Reduced Fat). more...
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2197 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Circuit Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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