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My breakfast this morning was a breakfast sandwich made with whole wheat toast, egg beaters, Oscar Mayer shaved ham (4 slices), and 2% cheese. I sprayed the pan with Pam and browned my toast and cooked my egg beaters then put it all on the sandwich to melt. That was at 8:00 am this morning (CST) and it is now 12:18 pm and I know I need to eat to remain constant but I am not hungry. I am going to have a grilled chicken salad for lunch.
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271.0 lb
Lost so far: 14.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2009:
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1754 kcal
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Fat: 72.83g | Prot: 105.07g | Carb: 133.65g.
Breakfast: water, egg, cheese, Shaved Smoked Ham, Wheat bread, sugar, coffee cream, coffee. Lunch: water, crystal light, Grilled Chicken Garden Salad. Dinner: water, cafe zinfandel, ham and cheese sandwich. Snacks/Other: walnuts. more...
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4115 kcal
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Activities & Exercise:
Desk Work - 6 hours and 45 minutes, Walking (moderate) - 3/mph - 25 minutes, Dance (slow step) - 20 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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