Weigh In record (no journal entry) for 26 June 2013
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228.6 lb
Lost so far: 11.0 lb.
Still to go: 74.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2013:
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902 kcal
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Fat: 21.74g | Prot: 57.37g | Carb: 120.11g.
Breakfast: Mingau de Aveia. Lunch: Purê de Batata, Carne de Sol, Arroz Integral (Médio, Cozido), Feijão Preto. Dinner: Subway Churrasco, Queijo Suíço, Picles, Cuscuz (Cozido). Snacks/Other: Milho, Betânia Belle Light Ameixa, Sococo Água de Coco. more...
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losing 1.3 lb a week
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rayssabaunilha's weight history
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