texan79's Journal, 26 June 2013

Weigh In record (no journal entry) for 26 June 2013
187.8 lb Lost so far: 0 lb.    Still to go: 62.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 June 2013:
744 kcal Fat: 60.85g | Prot: 47.41g | Carb: 0.48g.   Breakfast: Bacon (Cured, Microwaved, Cooked), Coffee, Fred Meyer Butter, Tropical Traditions Virgin Coconut Oil. Lunch: Roast Beef. more...
on diet Atkins   losing 0.4 lb a week

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