Weigh In record (no journal entry) for 26 June 2013
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187.8 lb
Lost so far: 0 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2013:
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744 kcal
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Fat: 60.85g | Prot: 47.41g | Carb: 0.48g.
Breakfast: Tropical Traditions Virgin Coconut Oil, Fred Meyer Butter, Coffee, Bacon (Cured, Microwaved, Cooked). Lunch: Roast Beef. more...
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losing 0.4 lb a week
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