Weigh In record (no journal entry) for 08 July 2020
|
166.9 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2020:
|
2464 kcal
|
Fat: 77.44g | Prot: 167.10g | Carb: 276.20g.
Breakfast: Colun Queso Ranco Laminado, Fuchs Pan Molde Integral. Lunch: Costa Cereal Bar Choco Cereal, Ideal Pan de Molde Blanco, Colun Queso Ranco Laminado, Salmón al Horno o a la Parrilla, Papa Cocida, McDonald's Papas Fritas (Medianas). Dinner: Manzanas Fuji, MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Huevo, Svelty Leche Descremada en Polvo, Quaker Avena Instantánea. more...
|
gaining 3.1 lb a week
|
|
Other Related Links
Members
|
greck_ironside's weight history
|