Weigh In record (no journal entry) for 07 July 2020
|
166.4 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2020:
|
2458 kcal
|
Fat: 88.26g | Prot: 153.98g | Carb: 265.94g.
Breakfast: Great Value Mantequilla de Maní Crunchy, Fuchs Pan Molde Integral. Lunch: Loncoleche Leche Chocolate Semidescremada, Soprole Leche Protein+, Great Value Mantequilla de Maní Crunchy, Fuchs Pan Molde Integral, Lomo de Cerdo, Bistec de Res, Trattoria Caracoles. Dinner: Manzanas Fuji, Peras, Colun Leche Descremada, Completeo Dinámico, MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Svelty Leche Descremada en Polvo. more...
|
losing 12.3 lb a week
|
|
Other Related Links
Members
|
greck_ironside's weight history
|