Weigh In record (no journal entry) for 08 July 2020
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204.0 lb
Lost so far: 4.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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1730 kcal
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Fat: 69.45g | Prot: 77.79g | Carb: 195.44g.
Breakfast: Kind Healthy Grains Peanut Butter Dark Chocolate. Lunch: Cooked Rice, General Tso (General Gau) Chicken. Dinner: Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz). more...
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losing 14.0 lb a week
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