Jplowman's Journal, 26 June 2013

193.0 lb Lost so far: 19.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 32.15g | Prot: 103.96g | Carb: 170.83g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Special K Vanilla Almond Cereal. Lunch: Light Boston Cream Pie Yogurt, Beef Goulash. Dinner: Kettle Fried & Oven Roasted Breast of Turkey, Oatnut Whole Grain Bread, Strawberry Banana Yogurt. Snacks/Other: 100 Calorie Healthy Pop Butter, Fruit Medley. more...

3234 kcal

Activities & Exercise: Basketball - 1 hour and 27 minutes, Driving - 45 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 7 hours and 40 minutes, Resting - 5 hours and 38 minutes. more...