Weigh In record (no journal entry) for 08 July 2020
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149.0 lb
Lost so far: 27.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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1024 kcal
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Fat: 43.89g | Prot: 70.34g | Carb: 76.29g.
Breakfast: Richmond Pork Sausage, Anchor Butter, Warburtons Seeded Batch (Small). Lunch: Veal with Cream Sauce (Mixture), Marks & Spencer Aromatic Lamb Curry . more...
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losing 2.8 lb a week
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mushroom morris's weight history
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