Weigh In record (no journal entry) for 26 June 2013
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190.5 lb
Lost so far: 5.1 lb.
Still to go: 53.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 June 2013:
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572 kcal
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Fat: 16.43g | Prot: 42.96g | Carb: 65.06g.
Breakfast: Herbal Tea, Honey, Jungle Instant Oats. Lunch: Herbal Tea, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Water, Chicken Breast. more...
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losing 17.7 lb a week
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