Weigh In record (no journal entry) for 07 July 2020
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204.4 lb
Lost so far: 23.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2020:
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1492 kcal
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Fat: 54.03g | Prot: 179.96g | Carb: 67.68g.
Breakfast: Coffee, Chobani Greek Yogurt Black Cherry on The Bottom, Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half. Lunch: Lucerne Large Curd Cottage Cheese, Premier Nutrition High Protein Shake - Vanilla. Dinner: Premier Nutrition High Protein Shake - Vanilla, Jell-O Sugar Free Cherry, Land O'Lakes Heavy Whipping Cream, Grapes, Chicken Thigh. Snacks/Other: Pink Lady Apples. more...
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gaining 2.8 lb a week
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