Weigh In record (no journal entry) for 07 July 2020
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398.4 lb
Lost so far: 20.3 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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1165 kcal
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Fat: 49.26g | Prot: 48.84g | Carb: 128.69g.
Breakfast: Woolworths Double Cream Coconut Yoghurt, Almonds , Woolworths Reduced Fat Coconut Milk, Woolworths Summer Berries, Oatmeal. Lunch: Thinly Sliced Beef Sandwich Steak, Woolworths Tante Anna Crushed Wheat Bread . Dinner: Carrots , Beetroot, Potato, Woolworths Kassler Chops. more...
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losing 2.7 lb a week
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