Weigh In record (no journal entry) for 07 November 2010
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170.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2010:
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2530 kcal
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Fat: 69.23g | Prot: 132.46g | Carb: 355.62g.
Breakfast: Blueberries, Milk (Nonfat), Instant Oatmeal - Raisin, Date & Walnut. Lunch: Pork Chop. Dinner: Pickles, Pork Chop, Baby Carrots. Snacks/Other: Bananas, Original Gummibursts, 100 Calorie Hershey Bar, Peanut Butter Cups Assortment, Low Fat Ice Cream Sandwiches - Chocolate, Protein Plus - Chocolate Peanut Butter. more...
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2777 kcal
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Activities & Exercise:
Hiking - 1 hour and 21 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours and 39 minutes, Resting - 7 hours and 20 minutes, Desk Work - 6 hours and 30 minutes. more...
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steady weight
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