EtherGnat's Journal, 29 October 2010

170.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2135 kcal

Fat: 57.24g | Prot: 192.49g | Carb: 230.96g.   Breakfast: Chicken Breast (Skin Not Eaten), Egg, Quick 1 Minute Oats. Lunch: Multi-Grain Sandwich Thins, Turkey Breast Meat, Light Garlic & Herb Cheese Wedges, Bananas, Quick 1 Minute Oats, Egg, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Egg, Quick 1 Minute Oats, Blueberries. Snacks/Other: Optima Snack Bars - Peanut Butter Crunch, Protein Plus - Chocolate Peanut Butter, 50% Reduced Fat Cheddar Cheese, Mousse Temptations - Dark Chocolate Decadence. more...

2227 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Hiking - 45 minutes, Sleeping - 15 hours and 59 minutes, Resting - 6 hours and 58 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes. more...