Weigh In record (no journal entry) for 07 July 2020
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145.7 lb
Lost so far: 13.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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1938 kcal
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Fat: 22.54g | Prot: 227.97g | Carb: 184.96g.
Breakfast: Maçã, Prozis Real Whey 100% (Caramel Pudding), Próvida Goma Guar, Milbona Queijo Fresco Batido 0%, Boca Doce Pudim Chocolate, Gresso Leite Magro, Prozis Real Whey 100% (Caramel Pudding), Próvida Goma Guar, Milbona Queijo Fresco Batido 0%, Boca Doce Pudim Chocolate, Gresso Leite Magro. Lunch: Continente Pickles em Vinagre, HSN Caril Sauce, Vitacress Espinafre Baby, Cogumelos, Pepino (Descascado), Tomates, Camarão Cozido. Dinner: Continente Iogurte Natural Equilíbrio, Bimbo The Rustik Bakery, Continente Iogurte Natural Equilíbrio , HSN Syrup Caramel, Continente Mirtilos Congelados, Bimbo The Rustik Bakery, Dovo Clara de Ovo. Snacks/Other: Camarão Cozido. more...
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losing 1.5 lb a week
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