Weigh In record (no journal entry) for 06 July 2020
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148.1 lb
Lost so far: 3.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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1414 kcal
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Fat: 40.73g | Prot: 69.95g | Carb: 217.51g.
Breakfast: Boost High Protein Very Vanilla , Coffee with Cream and Sugar. Lunch: Halo Top Creamery Birthday Cake Ice Cream, Granny Smith Apples. Dinner: Old Wisconsin Turkey Snack Sticks, Crystal Farms Mozzarella String Cheese Sticks, Carrots , Sabra Classic Hummus, Pasta with Vegetables, Tea with Milk and Sugar. Snacks/Other: Old Wisconsin Turkey Sausage Snack Sticks (16g), Carrots . more...
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gaining 1.4 lb a week
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