Charisara's Journal, 06 July 2020

Weigh In record (no journal entry) for 06 July 2020
148.1 lb Lost so far: 3.9 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 July 2020:
1414 kcal Fat: 40.73g | Prot: 69.95g | Carb: 217.51g.   Breakfast: Coffee with Cream and Sugar, Boost High Protein Very Vanilla . Lunch: Granny Smith Apples, Halo Top Creamery Birthday Cake Ice Cream. Dinner: Tea with Milk and Sugar, Pasta with Vegetables, Sabra Classic Hummus, Carrots , Crystal Farms Mozzarella String Cheese Sticks, Old Wisconsin Turkey Snack Sticks. Snacks/Other: Carrots , Old Wisconsin Turkey Sausage Snack Sticks (16g). more...
gaining 1.4 lb a week

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