Siegels's Journal, 25 June 2013

142.0 lb Lost so far: 5.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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3151 kcal

Fat: 139.55g | Prot: 200.16g | Carb: 191.32g.   Breakfast: Milk (Nonfat), Gold Standard 100% Whey - Chocolate Malt, Greek Frozen Yogurt Bars - Honey Caramel. Lunch: Grapes, Bacon, Hamburger on Bun. Dinner: Hamburger Bun, Ground Beef (80% Lean / 20% Fat), Chicken Wing. Snacks/Other: Beer, Chocolate Deluxe High Protein Bar (Small). more...

2800 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 12 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 6 minutes, Sleeping - 7 hours, Resting - 13 hours and 42 minutes, Walking (moderate) - 3/mph - 2 hours. more...