Jplowman's Journal, 25 June 2013

194.4 lb Lost so far: 17.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

---

1340 kcal

Fat: 38.65g | Prot: 92.96g | Carb: 161.83g.   Breakfast: Special K Vanilla Almond Cereal, Milk (1% Lowfat with Added Vitamin A). Lunch: Light Boston Cream Pie Yogurt, Beef Goulash. Dinner: Light Fat Free Banana Cream Pie Yogurt, Creamy Peanut Butter, Oatnut Whole Grain Bread. Snacks/Other: Fruit Medley. more...

2947 kcal

Activities & Exercise: Run - 27 minutes, Driving - 45 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 7 hours and 40 minutes, Resting - 6 hours and 38 minutes. more...