Weigh In record (no journal entry) for 07 November 2010
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280.0 lb
Lost so far: 21.0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2010:
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1598 kcal
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Fat: 43.75g | Prot: 63.90g | Carb: 238.65g.
Lunch: Tortilla Soup, Caribbean Chicken, Fruit Smoothie. Dinner: brownie a la mode, Marinara Manicotti Formaggio. Snacks/Other: Baked Wheat Honey Butter Stix, Kettle Corn 100 Calorie Pop, Light & Fit Yogurt - Strawberry & Banana. more...
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losing 1.8 lb a week
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radtky's weight history
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