Weigh In record (no journal entry) for 05 November 2010
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280.5 lb
Lost so far: 20.5 lb.
Still to go: 115.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2010:
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1069 kcal
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Fat: 41.75g | Prot: 70.50g | Carb: 115.50g.
Breakfast: 100% Liquid Egg Whites, Thomas' Bagel Thins, 2% Milk American Singles, Honey Ham. Lunch: Chicken Tortilla Soup (Bowl), Oriental Grilled Chicken Salad (Half), Grilled Shrimp ‘N Spinach Salad without Dressing (Half), Onion Soup with Reduced Fat Cheese. Dinner: Complete Meals Roasted Sesame Chicken. more...
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losing 3.5 lb a week
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