radtky's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2019
Sat 18th: 417 * 16%
fat: 27.44g
|
protein: 36.58g
|
carbs: 9.77g
- -
Thu 16th: 352 * 14%
fat: 27.44g
|
protein: 24.08g
|
carbs: 1.77g
- -
Wed 15th: 1458 * 56%
fat: 108.48g
|
protein: 87.84g
|
carbs: 45.55g
- -
Tue 14th: 1665 * 64%
fat: 94.50g
|
protein: 168.50g
|
carbs: 28.00g
- -
Mon 13th: 1451 * 56%
fat: 69.67g
|
protein: 163.45g
|
carbs: 40.30g
- -
Fri 10th: 1425 * 55%
fat: 122.07g
|
protein: 66.29g
|
carbs: 18.70g
- -
Thu 9th: 654 * 25%
fat: 43.97g
|
protein: 29.29g
|
carbs: 39.38g
529*  125
Wed 8th: 644 * 25%
fat: 40.00g
|
protein: 59.00g
|
carbs: 15.00g
3331*  2687
March 2019
Fri 8th: 895 * 34%
fat: 72.51g
|
protein: 32.12g
|
carbs: 25.69g
- -
Thu 7th: 1489 * 57%
fat: 108.58g
|
protein: 88.42g
|
carbs: 37.46g
3242*  1753
Wed 6th: 2258 * 87%
fat: 161.59g
|
protein: 113.72g
|
carbs: 109.55g
4145*  1887
Tue 5th: 2271 * 87%
fat: 178.40g
|
protein: 99.41g
|
carbs: 80.33g
3197*  926
Mon 4th: 779 * 30%
fat: 51.33g
|
protein: 46.93g
|
carbs: 45.65g
3598*  2819
March 2017
Sun 26th: 150 * 6%
fat: 6.00g
|
protein: 10.00g
|
carbs: 16.00g
- -
Sat 25th: 433 * 17%
fat: 30.80g
|
protein: 21.66g
|
carbs: 18.42g
- -
Fri 24th: 511 * 31%
fat: 26.53g
|
protein: 35.77g
|
carbs: 42.60g
3250*  2739
April 2014
Fri 4th: 160 * 10%
fat: 13.00g
|
protein: 2.00g
|
carbs: 18.00g
- -
January 2013
Fri 11th: 150 * 9%
fat: 2.50g
|
protein: 16.00g
|
carbs: 17.00g
- -
Thu 10th: 703 * 43%
fat: 26.42g
|
protein: 31.73g
|
carbs: 88.47g
3161*  2458
Wed 9th: - - 3302* -
Tue 8th: 1175 * 71%
fat: 63.97g
|
protein: 51.91g
|
carbs: 96.70g
3374*  2199

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