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Up down up down
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170.4 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2013:
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1330 kcal
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Fat: 44.50g | Prot: 72.00g | Carb: 179.00g.
Breakfast: Maple & Brown Sugar Instant Oatmeal. Lunch: Garden Veggie Patties (100g), Sandwich Thins - 100% Whole Wheat. Dinner: Turkey Burgers - savory seasoned w/spices, diced tomatoes, bell peppers, cheese - 12 in box - frozen - (Jennie-0), Lite Sweet Vidalia Onion Salad Dressing, Sweet Potato Fries, Multi-Grain Sandwich Thins. Snacks/Other: 20gProteinPlus - Chocolate Peanut Butter. more...
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gaining 0.3 lb a week
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