Weigh In record (no journal entry) for 06 July 2020
|
168.2 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2020:
|
2554 kcal
|
Fat: 88.87g | Prot: 171.90g | Carb: 266.28g.
Breakfast: Pure Protein Bar Chocolate Peanut Butter, Fuchs Pan Molde Integral, Colun Queso Ranco Laminado, Huevo Revuelto. Lunch: Great Value Mantequilla de Maní Crunchy, Fuchs Pan Molde Integral, Svelty Leche Descremada en Polvo, McDonald's Papas Fritas (Medianas), San Jose Jurel al Natural, Miraflores Arroz. Dinner: Fuchs Pan Molde Integral, Salmón al Horno o a la Parrilla. Snacks/Other: Svelty Leche Descremada en Polvo, Galletas de Avena (con Pasas). more...
|
gaining 1.5 lb a week
|
|
Other Related Links
Members
|
greck_ironside's weight history
|