kingkeld's Journal, 07 November 2010

Yesterday, we went to see my brother and his family. That meant of course eating different foods and not being able to count my calories precisely. However, I did it as accurate as possible, and I think I did good.

However, today I have not lost any weight, but gained a little. I will assume this is due to me not drinking enough water, and eating differently.

Tomorrow will be better, and I will probably have lost for both today and yesterday.

Life is good.
315.3 lb Lost so far: 26.5 lb.    Still to go: 127.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 November 2010:
1706 kcal Fat: 64.90g | Prot: 82.72g | Carb: 173.52g.   Breakfast: Egg, Rye Bread, Swiss Cheese. Lunch: rye bread. Dinner: baked potato, chili con carne, spring onion, bacon, beer, Cheddar Cheese. more...
4625 kcal Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Sitting - 14 hours. more...
on diet kingkeld's own diet   gaining 6.2 lb a week



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