kingkeld's Journal, 08 November 2010


I gained weight again. It seems to happen every weekend, though I still stay well within my caloried.

I am guessing that I simply do not move enough during the weekends, it sounds very plausible to me. I have a bad habit of basically surfing online and watching movies on the weekends, just relaxing. This might not be enough any more. I will have to change things around and get more exercise squeezed into my life - not just on weekends, but every day. I hate exercise, but I think it will have to be necessary.

I will start walking more as a beginning, and work my way up from there.

I know I am still losing inches, even if the scale tells me that I gained weight. I hope it will still show me some results again. I hate gaining, but I know it will happen and I will not be too bothered with it.

316.8 lb Lost so far: 24.9 lb.    Still to go: 129.4 lb.    Diet followed 100%.

Diet Calendar Entries for 08 November 2010:
1549 kcal Fat: 72.91g | Prot: 86.69g | Carb: 136.50g.   Breakfast: Rye Bread, Egg, White Potatoes (Flesh and Skin). Lunch: Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked), Scallions or Spring Onions, Chili Con Carne, Baked Potato (Peel Eaten). Dinner: roast beef, potato, onion, beets, butter. more...
4994 kcal Activities & Exercise: Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Sitting - 6 hours and 35 minutes, Desk Work - 8 hours. more...
on diet kingkeld's own diet   gaining 10.8 lb a week



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