Jplowman's Journal, 24 June 2013

Day One

195.2 lb Lost so far: 16.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

---

1531 kcal

Fat: 52.69g | Prot: 112.31g | Carb: 155.79g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Special K Vanilla Almond Cereal. Lunch: Sea Salt & Cracked. Pepper, Lite Yogurt, Kettle Fried & Oven Roasted Breast of Turkey, Oatnut Whole Grain Bread. Dinner: Beef Goulash. Snacks/Other: Butterscotch Brownie. more...

2921 kcal

Activities & Exercise: Run - 24 minutes, Resting - 7 hours and 26 minutes, Sleeping - 7 hours and 40 minutes, Desk Work - 8 hours and 30 minutes. more...