Weigh In record (no journal entry) for 06 November 2010
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183.0 lb
Lost so far: 32.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2010:
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1370 kcal
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Fat: 44.52g | Prot: 96.07g | Carb: 146.46g.
Breakfast: cottage cheese, raisins, sugar. Lunch: fuji apple, i Can't Believe, Oven Roast Turkey Breast, lite bread, best foods light maynaise. Dinner: olive oil, I can't believe, red potatoe, brocolli, chicken breast. Snacks/Other: lindors truffles, blueberries, trim cottage cheese, popcorn. more...
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2022 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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