Brent917's Journal, 05 July 2020

Closer and closer 💪🏼

205.2 lb Lost so far: 29.2 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1581 kcal

Fat: 29.89g | Prot: 201.72g | Carb: 126.94g.   Breakfast: Momentous Grass Fed Whey Protein. Lunch: Momentous Grass Fed Whey Protein. Dinner: Pizza Mod Pizza (Maddy). Snacks/Other: Ascent Micellar Casein, Fairlife Fat Free Ultra-Filtered Milk, Fairlife Chocolate Nutrition Shake, Fairlife Fat Free Ultra-Filtered Milk. more...

2744 kcal

Activities & Exercise: Beach cycle - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...