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I was hoping for more... But I'll take a loss over a gain any day!
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198.5 lb
Lost so far: 11.1 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2020:
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295 kcal
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Fat: 28.09g | Prot: 4.57g | Carb: 4.00g.
Breakfast: Coffee (Brewed From Grounds), Great Value Half & Half, Sugar in the Raw Stevia in The Raw (Packet), Nature's Way MCT Oil. more...
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losing 1.0 lb a week
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